Online Health, Wellness and Lifestyle Coach

Re-discover the real you!  

Reclaim your life, and feel exactly the way you want to feel!

If you are struggling with chronic pain, stubborn weight, fatigue, hormone issues or just feel like rubbish for no obvious reason, I will help you get to the root cause of the problem and take back control of your health.

My goal is for you to feel like yourself again!

As a Functional Health, Wellness and Lifestyle Coach, my job is simply to help you function better, physically and emotionally.

My work uses food as medicine, specialised laboratory testing and key life skills to shed light, deepen your understanding and help you overcome resistance and self-sabotage.

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A chance to Jumpstart your hormone health!

Join my 21 Day Online Group Coaching Progamme starting on September 30th

Jumpstart your hormone health, revolutionise your relationship with food, lower inflammation and restore your natural balance.

Sign up here!

I understand what you are going through! 

When I hit menopause, even though I thought I knew all about healthy eating, I still struggled with my weight, chronic pain, low energy and a general malaise that made me feel miserable. That was because I hadn’t appreciated that, like everyone else, I am unique and that what worked for other people, wouldn’t necessarily work for me.

I was trying so hard to conform to diets and plans that simply did not work for my body and the frustration and disappointment was huge.

And then I discovered how to unlock my own personal health code and create the perfect lifestyle prescription for me. Building on my personal experience, I trained in nutrition, functional medicine and life coaching and have years of experience as a fully Certified Functional Health, Wellness and Lifestyle Coach helping women just like you to reclaim their health and feel like themselves again.

If you are battling with chronic fatigue, allergies, hormone imbalance  or stubborn weight, and want things to change, you’ve come to the right place – together we will unlock your unique health code too!


Book your FREE 20 minute Taster Session now

Discover how to eat for Hormonal Balance now!


Join my 21 Day Online Group Coaching Programme Starting on 30th September!

No more guesswork!

It’s time to access the answers you need and get to the root of the problem.

Do you want to feel like yourself again – to enjoy the happy, healthy life you deserve? As your coach I can help you develop the knowledge, skills and tools you need to experience true wellness and have the healthy lifestyle that best suits your needs.  The first step to doing this is using my tried and tested approach, the PRUV Protocol. Using the PRUV Protocol we can deal with all your issues at source and put into place a process that will help you manage your pain, menopausal symptoms, allergies, low energy, chronic fatigue, malaise or simply just improve your eating habits.

Together, we will get to the root cause of whatever is troubling you and bring about sustainable change in a way that is both profound and completely ‘do-able’. We will break through blocks and limiting beliefs and turn back the clock, so you can have the healthy life you want, for as long as you want.