Pruv 6 month programme

It’s amazing how easy it is to delude yourself. I have always thought of myself as a pretty healthy person and was completely taken by surprise when I pitched up in my fifties with a number of nasty little health issues.  Looking back now, there was nothing surprising about it at all, but if I had known earlier what I know now, I would not have been in that position in the first place.

With thanks to the glorious Eco Warrior Princess for the bedrock of what’s below and the inspiration to share it, here is a simple list of the sort of positive choices you can make every day. There are (around about) 100 ideas here and they’re all good food for thought.  I confess that I can’t manage all of these things, but each one is a step in the right direction, and it’s always good to have something to aim for!