This is an amazing gluten, refined sugar and dairy-free cake recipe that packs a MASSIVE nutritional punch.  It is a little bit more complicated to make than most of my recipes (as you probably know I usually like to keep things simple), but in this case the end result – both in terms of taste and nutritional value – makes the effort more than worthwhile.  Rich in protein, vitamins, minerals, omega 3’s, selenium and fibre, each of these little buns provides almost complete nutrition. There is a little bit of planning and preparation involved and you will need to think about this a day or so before you want to have the buns ready, but don’t let that put you off!