We are hearing more and more these days about the importance of maintaining gut-health. One of the best and easiest ways to do this is through consuming fermented vegetables. Here is an easy cheat-sheet showing you exactly how to make ferments.
As anyone who has tried to give up sugar will tell you, it’s hard. And it’s not surprising it’s so difficult; our sugar cravings are hard-wired into our DNA, and our relationship with sugar is as complex as it is toxic.
The simple fact is that green tea is very, very good for you. It has been used for centuries as a health aid and is a wonderful appetite suppressant and pick me-up today. Just two cups a day will deliver a whole raft of health benefits that we could all do with, and here are the most important.
For many people, one of the most difficult aspects of clean-eating is giving up coffee. There are all sorts of work-arounds for avoiding gluten and dairy, but nothing quite compares to that cup of coffee. There’s the ritual of preparation, the aroma, the anticipation, the sense of reward, and for some the froth, the creaminess, the little almondy biscuit thing on the side. It’s all such a treat! Huge industries have been built on our love of, and addiction to, that cup of Joe.