We are hearing more and more these days about the importance of maintaining gut-health. One of the best and easiest ways to do this is through consuming fermented vegetables. Here is an easy cheat-sheet showing you exactly how to make ferments.
For many people, one of the most difficult aspects of clean-eating is giving up coffee. There are all sorts of work-arounds for avoiding gluten and dairy, but nothing quite compares to that cup of coffee. There’s the ritual of preparation, the aroma, the anticipation, the sense of reward, and for some the froth, the creaminess, the little almondy biscuit thing on the side. It’s all such a treat! Huge industries have been built on our love of, and addiction to, that cup of Joe.