Food that is good for your mood is also good for every cell in your body. The best way to understand how that works, is to shift our perception of how our bodies use food. Food is much more than fuel or calories.
Fat is a confusing issue! It is one of the three main macro-nutrients that we need to survive (the other are carbohydrates and protein) but it is very much mis-understood and has a bad reputation that is not deserved! Here’s everything you need to know to control the fat in your life!
There is a lot of confusion these days about carbohydrates. What exactly is a carbohydrate? Are they good for us? For most of us, it’s almost impossible to read between the lines and work out which choices are best for us. So let’s try and make some sense of it all!