Overcoming sugar cravings franmac.co.uk

As anyone who has tried to give up sugar will tell you, it’s hard.  And it’s not surprising it’s so difficult; our sugar cravings are hard-wired into our DNA, and our relationship with sugar is as complex as it is toxic.
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Green tea franmac.co.uk

The simple fact is that green tea is very, very good for you.  It has been used for centuries as a health aid and is a wonderful appetite suppressant and pick me-up today.  Just two cups a day will deliver a whole raft of health benefits that we could all do with, and here are the most important.
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Why you should avoid coffee franmac.co.uk

For many people, one of the most difficult aspects of clean-eating is giving up coffee.  There are all sorts of work-arounds for avoiding gluten and dairy, but nothing quite compares to that cup of coffee.  There’s the ritual of preparation, the aroma, the anticipation, the sense of reward, and for some the froth, the creaminess, the little almondy biscuit thing on the side.  It’s all such a treat! Huge industries have been built on our love of, and addiction to, that cup of Joe.
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