One of the absolutely BEST things about eating clean is that you can really go to town in the treat department. When you bake without, grains, dairy or refined sugar, there is really nothing to worry about when it comes to a bit of indulgence.
We are hearing more and more these days about the importance of maintaining gut-health. One of the best and easiest ways to do this is through consuming fermented vegetables. Here is an easy cheat-sheet showing you exactly how to make ferments.
As anyone who has tried to give up sugar will tell you, it’s hard. And it’s not surprising it’s so difficult; our sugar cravings are hard-wired into our DNA, and our relationship with sugar is as complex as it is toxic.