Thoughts on the non-foodie things that nourish us

We all know how important Love is to each of us, that’s a given, but it’s very importance makes it a difficult subject to approach.  It’s hard to write about without sounding either schmaltzy or pompous, or, terrifyingly (like some sort of superannuated Hallmark card sharp) both at the same time.
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Who would have thought that an old dog could teach you new tricks? Every day with my silly old Labrador is a bit of an adventure – I teach her stuff and she teaches me stuff as well. But while I merely train her to sit and stay and all that, she teaches me some things that are important.  And that’s why, even though she’s daft as a brush, I love her so much.
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This year I am resolving to give myself a break. I am not going to deny myself food or set myself up for failure (who am I kidding? two hours in the gym ??).  I am just going to try to be less judgmental.
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If anyone had suggested 5 years  ago that I would be meditating today, I would have laughed in their face, and, if I was honest, been a bit offended
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