Healthy, delicious wholefood recipes to power up your repertoire

Sticky Toffee Pudding is not, I know, the first thought for a summer pudding, but these wonderful gluten-free versions of the traditional classic have all the benefits of the original without any of the negatives – gorgeously gooey and indulgent, but not heavy or cloying. And just like the original they depend on dates for that unique sticky toffee taste.
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This is the most fantastic go-to recipe for an all natural, raw, sweet power snack to answer all those snacking urges to self-sabotage that creep up on us in the middle of the afternoon. Simplicity itself, totally delicious and really good for you.
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Gone are the days when I was cooking for hordes on a daily basis.  Nowadays, more often than not, I am just cooking for two. You know how it goes, you throw together a quick meal using whatever you have in the fridge and the larder and often, for me, that involves a can of beans. But, delicious as they are, sometimes using a whole can of beans just means there is too much to eat all in one go.
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Giving up sugar and wheat does not mean that you have to stop spoiling yourself – in fact it makes the occasional treat all the more important! I have been experimenting with all sorts of ways to make this possible and I’m pretty excited by my latest discovery – a totally delicious gluten, dairy and sugar free apple muffin, made incredible by a luxurious, creamy, lemon cashew frosting.
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