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Fat is a confusing issue!  It is one of the three main macro-nutrients that we need to survive (the other are carbohydrates and protein) but it is very much mis-understood and has a bad reputation that is not deserved! Here’s everything you need to know to control the fat in your life!
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High protein Aztec veggie bowl

Simple wholefoods, clever protein combinations and a healthy amount of good fats make this a powerfully sustaining meal that provides a variety of macro and phyto-nutrients.  Really easy to prepare and truly delicious to share, definitely this is a good veggie bowl recipe to have in the arsenal!
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