Pruv 6 month programme

It’s amazing how easy it is to delude yourself. I have always thought of myself as a pretty healthy person and was completely taken by surprise when I pitched up in my fifties with a number of nasty little health issues.  Looking back now, there was nothing surprising about it at all, but if I had known earlier what I know now, I would not have been in that position in the first place.
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With thanks to the glorious Eco Warrior Princess for the bedrock of what’s below and the inspiration to share it, here is a simple list of the sort of positive choices you can make every day. There are (around about) 100 ideas here and they’re all good food for thought.  I confess that I can’t manage all of these things, but each one is a step in the right direction, and it’s always good to have something to aim for!
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Two years ago when I started to find out about how not to be unhappy and unhealthy, I didn’t know that I was at the beginning of something exciting.
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