Fat is a confusing issue!  It is one of the three main macro-nutrients that we need to survive (the other are carbohydrates and protein) but it is very much mis-understood and has a bad reputation that is not deserved! Here’s everything you need to know to control the fat in your life!
Pruv 6 month programme

It’s amazing how easy it is to delude yourself. I have always thought of myself as a pretty healthy person and was completely taken by surprise when I pitched up in my fifties with a number of nasty little health issues.  Looking back now, there was nothing surprising about it at all, but if I had known earlier what I know now, I would not have been in that position in the first place.

Two years ago when I started to find out about how not to be unhappy and unhealthy, I didn’t know that I was at the beginning of something exciting.